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Individual 7 Layer Dip Cups

Individual 7 layer dip cups offer a perfect blend of flavours in a convenient, portioned size, for a crowd-pleasing choice at any gathering.

Individual 7 layer dip cups offer a perfect blend of flavours in a convenient, portioned size, for a crowd-pleasing choice at any gathering.

Individual 7 layer dip cups are a delightful way to enjoy this flavorful appetizer at any gathering. These perfectly portioned cups ensure each guest experiences the full burst of flavors from each layer, from the creamy guacamole to the zesty salsa.

Serving the dip in individual cups enhances the presentation and allows everyone to savor the delicious combination of ingredients without any compromise.

Perfect for parties or casual get-togethers, these mini dips are sure to be a crowd-pleaser.

Individual 7 layer dip cups offer a perfect blend of flavours in a convenient, portioned size, for a crowd-pleasing choice at any gathering.

Storing Leftover 7 Layer Dip

Ensure each cup is securely covered with a lid or plastic wrap to prevent air and moisture from entering, which helps maintain the dip’s quality. Keep the dip refrigerated for up to 3 to 5 days.

Avoid freezing the dip, as this can cause the ingredients to separate, diminishing the dip’s texture and taste.

Ingredients for 7 layer dip cups.

About the Ingredients for 7 Layer Dip

Refried beans – Use your favourite brand of refried beans.

Taco seasoning – You can also substitute with homemade taco seasoning.

Guacamole – Store bought is a good short cut but homemade guacamole is so worth it!

Sour cream – Use your favourite sour cream. I would avoid using light sour cream though as it may not hold up well against the other layers. We can get 18% milk fat sour cream here and that is my absolute favourite.

Salsa – Use store bought or homemade tomato salsa. Pico de gallo is a good swap.

Cheese – I used shredded colby jack cheese but you can use cheddar, Monterey jack, pepper jack etc.. I would also skip the pre-shredded cheese as they just don’t taste as good as brick cheese.

Tomatoes – Fresh, ripe round tomatoes work well here. Skip the canned tomatoes.

Onions – You can garnish with a little green onions, or skip this entirely.

Olives – Black olives are a fun addition, but also optional. You could substitute with sliced jalapeno instead for a spicy kick.

Featured appetizers including chunky guacamole, mango salsa, and cowboy caviar.

Looking for More Appetizer Recipes

Check out more of my favourite appetizers!

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Individual 7 layer dip cups offer a perfect blend of flavours in a convenient, portioned size, for a crowd-pleasing choice at any gathering.

How to Make 7 Layer Dip Cups

Yields: 6 servings | Prep time: 15 minutes

Ingredients:

  • 1 can refried beans, 16 oz
  • 1 packet mild taco seasoning, 1 oz
  • 1 cup guacamole (store bought or your favorite recipe)
  • 1 cup sour cream
  • 1 cup salsa
  • 1 cup shredded colby jack cheese
  • 1 cup tomatoes, diced
  • ⅓ cup green onions, sliced
  • ⅓ cup sliced olives
Process photos of assembling the dip cups.

Directions:

In a medium mixing bowl, add the contents from the can of refried beans and the taco seasoning. Mix well to combine.

Start by pressing a firm layer of refried beans in the bottom of each 9 oz clear disposable plastic cup.

Next, add a layer of guacamole, followed by a layer of sour cream, salsa, shredded cheese, diced tomatoes, green onions and sliced black olives

Serve with tortilla chips.

Individual 7 Layer Dip Cups
Yield: 6 Servings

Individual 7 Layer Dip Cups

Prep Time: 15 minutes
Total Time: 15 minutes

Individual 7 layer dip cups offer a perfect blend of flavours in a convenient, portioned size, for a crowd-pleasing choice at any gathering.

Ingredients

  • 1 can refried beans, 16 oz
  • 1 packet mild taco seasoning, 1 oz
  • 1 cup guacamole (store bought or your favorite recipe)
  • 1 cup sour cream
  • 1 cup salsa
  • 1 cup shredded colby jack cheese
  • 1 cup tomatoes, diced
  • ⅓ cup green onions, sliced
  • ⅓ cup sliced olives

Instructions

  1. In a medium mixing bowl, add the contents from the can of refried beans and the taco seasoning. Mix well to combine.
  2. Start by pressing a firm layer of refried beans in the bottom of each 9 oz clear disposable plastic cup.
  3. Next, add a layer of guacamole, followed by a layer of sour cream, salsa, shredded cheese, diced tomatoes, green onions and sliced black olives.
  4. Serve with tortilla chips.

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Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 318Total Fat: 21gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 40mgSodium: 1275mgCarbohydrates: 23gFiber: 7gSugar: 5gProtein: 11g

This information is provided as a courtesy and for entertainment purposes only. This information comes from online calculators. Although lifeloveliz.com attempts to provide accurate nutritional information, these figures are only estimates.

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