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Ground Turkey Sweet Potato Skillet

This Ground Turkey Sweet Potato Skillet is a healthy, flavourful gluten-free meal that can be made in one pot for your whole family to enjoy!

This Ground Turkey Sweet Potato Skillet is a healthy, flavourful gluten-free meal that can be made in one pot for your whole family to enjoy!

 

You don’t have to eat bland boring food to eat healthy and this Ground Turkey Sweet Potato Skillet is proof enough of that!

It’s a simple but delicious combination of healthy ingredients that will fuel your family and have them asking you to make it again.

This Ground Turkey Sweet Potato Skillet is a healthy, flavourful gluten-free meal that can be made in one pot for your whole family to enjoy!

Try these sweet potato hash variations:

Use ground chicken, extra lean ground beef, fresh turkey,  or hot Italian sausage.

Swap out the sweet potatoes for yukon gold and add some sweet bell peppers.

Try adding different veggies; halved grape tomatoes, spinach, brussel sprouts, mushrooms or corn would make great additions to the base recipe.

Use different types of cheese; cheddar, gouda, Monterey Jack and swiss would all work great among others.

Add more spices from your pantry to make this sweet potato hash recipe even more flavourful. Try curry, paprika, sage, thyme, rosemary, or even just hot sauce.

How to make the best Ground Turkey Sweet Potato Skillet recipe

Cook the Sweet Potatoes

To avoid burning your food, you need to ensure your skillet isn’t too full with sweet potatoes.

If your cast iron skillet is 9-10 inches, the ideal amount of diced sweet potato is about 2-3 cups.

If you are going to double the recipe, cook the sweet potatoes in batches.

Some readers have also mentioned that they boil the sweet potato until tender then add to the hash. That works too!

Try other additions

This sweet potato skillet recipe is delicious and full of flavour as is, but try switching it up with some of the suggestion found in the section above.

Add some freshness

Serve the sweet potato hash with chopped cilantro or lime wedges so you can add a touch of freshness as desired.

Make it creamy

Try stirring in sour cream or yogurt for a change of flavour and texture.

Love One Pot Recipes?

Here are some of my favourite one pot dishes:

One Pot Pepperoni Pizza Pasta
One-Pot Swedish Meatballs with Egg Noodles

Ground Turkey Sweet Potato Skillet

Yields:  6 Servings  | Total Time: 30 minutes

Ingredients:

3 small or 2 large sweet potatoes, peeled and diced (about 3 cups)
1 pound ground turkey
1 yellow bell pepper
1 cup onion, diced
½ cup mozzarella, shredded
½ cup water
¼ cup cilantro, chopped
2 tablespoons olive oil
1.5 tablespoons ground cumin
1 tablespoon garlic, minced
1 teaspoon chili powder
½ teaspoon salt
¼ teaspoon pepper

Directions:

In a large cast iron skillet, heat olive oil over medium-high heat. Add garlic and cook for 1 minute and then add ground turkey. Use a wooden spoon to break apart meat and continue cooking approximately 8 minutes until browned.

Add cumin, chili powder, salt and pepper. Stir well to incorporate.

Add onion and bell pepper, and cook for 3-4 minutes.

Add diced sweet potato and water. Stir and cover with a lid for approximately 6-8 minutes until the sweet potatoes soften. Add additional water during this process if needed to keep the meat from drying out.

Remove lid and add additional salt and pepper if needed. Top with shredded mozzarella and allow it to melt. Remove skillet from heat and garnish with fresh cilantro before serving.

This Ground Turkey Sweet Potato Skillet is a healthy, flavourful gluten-free meal that can be made in one pot for your whole family to enjoy!
Ground Turkey Sweet Potato Skillet
Yield: 6

Ground Turkey Sweet Potato Skillet

Cook Time: 30 minutes
Total Time: 30 minutes

This Ground Turkey Sweet Potato Skillet is a healthy, flavourful gluten-free meal that can be made in one pot for your whole family to enjoy!

Ingredients

  • 3 small or 2 large sweet potatoes, peeled and diced (about 3 cups)
  • 1 pound ground turkey
  • 1 yellow bell pepper
  • 1 cup onion, diced
  • ½ cup mozzarella, shredded
  • ½ cup water
  • ¼ cup cilantro, chopped
  • 2 tablespoons olive oil
  • 1.5 tablespoons ground cumin
  • 1 tablespoon garlic, minced
  • 1 teaspoon chili powder
  • ½ teaspoon salt
  • ¼ teaspoon pepper

Instructions

  1. In a large cast iron skillet, heat olive oil over medium-high heat. Add garlic and cook for 1 minute and then add ground turkey. Use a wooden spoon to break apart meat and continue cooking approximately 8 minutes until browned.
  2. Add cumin, chili powder, salt and pepper. Stir well to incorporate.
  3. Add onion and bell pepper, and cook for 3-4 minutes. Add diced sweet potato and water. Stir and cover with a lid for approximately 6-8 minutes until the sweet potatoes soften. Add additional water during this process if needed to keep the meat from drying out.
  4. Remove lid and add additional salt and pepper if needed. Top with shredded mozzarella and allow it to melt. Remove skillet from heat and garnish with fresh cilantro before serving.

Nutrition Information:

Yield:

6

Amount Per Serving: Calories: 345Total Fat: 20gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 85mgSodium: 330mgCarbohydrates: 20gFiber: 3gSugar: 6gProtein: 23g

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This Ground Turkey Sweet Potato Skillet is a healthy, flavourful gluten-free meal that can be made in one pot for your whole family to enjoy!
яндекс

Melissa

Monday 10th of January 2022

Better than anticipated, will do again!

Veronica

Friday 7th of January 2022

Made this for lunch and it was so quick and easy to make. I didn’t have any bell peppers so I used broccoli instead and topped it all off with pickled onions. Would make again! Thank you for this fresh and interesting meal

Meredith Lynch

Wednesday 15th of December 2021

Very easy, and very tasty! Added a little more seasonings but that was the only variation!

Jamie

Saturday 11th of December 2021

I’ve made this several times and I have to say, I always end up needing more cumin because it seems like a lot to begin with and I skimp. I even add rosemary and it’s so good! :) I eat it with tortilla chips, like nachos. Definitely a great, unique way to get veggies and protein in.

BRENDA L CALLAHAN

Wednesday 10th of November 2021

Hi Liz,

Would unflavored canned sweet potatoes work in this recipe? If so, what if any, adjustments are necessary?

Brenda

Liz Lampman

Wednesday 10th of November 2021

I haven't tried with canned sweet potatoes, so can't say what adjustments you would have to make. It should work fine though as we aren't trying to brown or roast them.

Let us know how it goes!

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