Old-Fashioned Miracle Whip Coleslaw with Grapes and Nuts
Take a trip back in time with our old-fashioned Miracle Whip coleslaw, it’s a nostalgic mid-century classic perfect for potlucks and picnics.

This old-fashioned Miracle Whip coleslaw is a nostalgic side dish that brings back memories of mid-century potlucks and family dinners. The combination of fruit and nuts in creamy salads was a staple of vintage recipe books, and this version is no exception.
Juicy red grapes, crunchy sunflower seeds, and sliced almonds are folded into a classic coleslaw mix and tossed with a sweet and tangy Miracle Whip dressing.
It’s creamy, crunchy, slightly sweet, and packed with that retro charm – perfect for summer cookouts, holiday spreads, or any time you’re craving a comforting, crowd-pleasing side.

Tips & Storage Instructions
- Mix just before serving if you want to preserve maximum crunch. The coleslaw will soften the longer it sits.
- Chill for at least 1 hour before serving for best flavour – the dressing mellows and the flavours come together.
- Make ahead: You can make the dressing a day ahead and store it separately. Combine everything just before serving.
- Storage: Store any leftovers in an airtight container in the fridge for up to 3 days. Stir before serving, as the dressing may settle.

Ingredients & Substitutions
- Pre-mixed coleslaw: Using a store-bought bag saves time, but you can also shred your own green cabbage and carrots if you prefer.
- Miracle Whip: The key to that signature sweet and tangy flavour. Mayonnaise can be used in a pinch, but it will change the taste significantly.
- Milk: Helps thin the dressing to the right consistency. Use whole or 2% milk; non-dairy alternatives like oat or almond milk also work.
- Sugar: Adds sweetness to balance the tang. You can reduce the amount to taste or use honey as a substitute.
- Salt & pepper: Basic seasoning to enhance flavour.
- Sunflower seeds: Add crunch and nuttiness. Toasted pumpkin seeds or chopped pecans can be used instead.
- Sliced almonds: For a delicate crunch. Chopped walnuts or cashews also work well.
- Seedless red grapes: They add a burst of sweetness and juiciness. Green grapes can be used, but red adds a better visual contrast.

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Old-Fashioned Miracle Whip Coleslaw
Yields: 6 Servings | Prep Time: 10 minutes | Chill Time: 1 hour
Ingredients:
- 1 bag (approx. 14 oz or 400g) pre-mixed coleslaw
- 1 cup Miracle Whip
- 1/3 cup milk
- 1/4 cup granulated sugar
- 1 tsp salt
- 1/2 tsp ground black pepper
- 1/4 cup sunflower seeds
- 1/4 cup sliced almonds
- 1 cup seedless red grapes, halved
Instructions:
- In a small mixing bowl, whisk together Miracle Whip, milk, sugar, salt, and pepper until smooth.
- Place the coleslaw mix in a large bowl. Pour the dressing over and toss to coat evenly.
- Add the sunflower seeds, sliced almonds, and grapes. Gently stir to combine.
- Cover and refrigerate for at least 1 hour before serving to allow the flavours to meld.
- Give the coleslaw a quick stir before serving. Enjoy!

Old-Fashioned Miracle Whip Coleslaw with Grapes and Nuts
Take a trip back in time with our old-fashioned Miracle Whip coleslaw, it’s a nostalgic mid-century classic perfect for potlucks and picnics.
Ingredients
- 1 bag (approx. 14 oz or 400g) pre-mixed coleslaw
- 1 cup Miracle Whip
- 1/3 cup milk
- 1/4 cup granulated sugar
- 1 tsp salt
- 1/2 tsp ground black pepper
- 1/4 cup sunflower seeds
- 1/4 cup sliced almonds
- 1 cup seedless red grapes, halved
Instructions
- In a small mixing bowl, whisk together Miracle Whip, milk, sugar, salt, and pepper until smooth.
- Place the coleslaw mix in a large bowl. Pour the dressing over and toss to coat evenly.
- Add the sunflower seeds, sliced almonds, and grapes. Gently stir to combine.
- Cover and refrigerate for at least 1 hour before serving to allow the flavours to meld.
- Give the coleslaw a quick stir before serving. Enjoy!
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Nutrition Information:
Yield:
6Serving Size:
1 cupAmount Per Serving: Calories: 141Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 3mgSodium: 755mgCarbohydrates: 18gFiber: 2gSugar: 15gProtein: 3g
This information is provided as a courtesy and for entertainment purposes only. This information comes from online calculators. Although lifeloveliz.com attempts to provide accurate nutritional information, these figures are only estimates.


Liz Lampman is a coffee-fuelled Mom of 2 girls and lives in Hamilton, Ontario. She enjoys cooking and baking, food photography, and reading.