This taco dip is an incredibly fresh Mexican inspired appetizer. It is healthy and delicious – full of fabulous flavours and perfect for serving at parties!
This appetizer cuts way back on the calories by removing all the fatty and dairy products from the typical taco dip without sacrificing on any of that great fresh flavour
You can gorge on this dip without any regrets since it doesn’t have the full fat sour cream, loads of cheese, and refried beans that other taco dips have.
Instead it is packed full of all your favourite south-western ingredients. You could even throw in a can of rinsed black beans, they are high in iron and taste great!
Alright, ready to get your super skinny taco dip on? Here we go!
Skinny Taco Dip
2 Red onions
1 Cup corn
½ Cup parsley leaves
1 Cup chopped green onions
1 Tbsp olive oil
1 Tbsp lemon juice
1 Tsp garlic powder
1 Tsp cumin powder
Salt and pepper to taste
Tortillas, for serving
Chopped the avocado, onions, and tomatoes.
Transfer to a big bowl and add the corn, parsley, and green onions.
Add the olive oil, lemon juice, garlic powder, cumin, salt and pepper.
Mix everything using serving spoons.
Serve with tortillas and enjoy.
Tip – Add some chili powder for a spicy kick.
- 1 Avocado
- 2 Red onions
- 2 Tomatoes
- 1 Cup corn
- ½ Cup parsley leaves
- 1 Cup chopped green onions
- 1 Tbsp olive oil
- 1 Tbsp lemon juice
- 1 Tsp garlic powder
- 1 Tsp cumin powder
- Salt and pepper to taste
- Tortillas, for serving
- Chopped the avocado, onions, and tomatoes.
- Transfer to a big bowl and add the corn, parsley, and green onions.
- Add the olive oil, lemon juice, garlic powder, cumin, salt and pepper.
- Mix everything using serving spoons.
- Serve with tortillas and enjoy.
Serving Size:1 grams
Amount Per Serving: Unsaturated Fat: 0g
Liz Lampman is a coffee-fuelled Mom of 2 girls and lives in Hamilton, Ontario. She enjoys cooking and baking, food photography, and reading.