Enjoy all the flavours of chili in this vegan black bean chili. This is a hearty dish that is very filling and nutritious.
Vegan Black Bean Chili with Sweet Potato
Yields: 4-5 servings | Prep Time: 15 minutes | Cook Time: 35 minutes | Total Time: 50 minutes
Ingredients:
2 medium sweet potatoes (or 1 large)
1 onion
1 bell pepper
4 cloves garlic, minced
2 15 oz. cans black beans, drained and rinsed
1 15 oz. can diced tomatoes
2 ½ cups vegetable broth
1 tablespoon chili powder
2 teaspoons cumin
1 teaspoon smoked paprika
Salt to taste
Optional toppings: chopped avocado, green onion, fresh cilantro
Directions:
Dice onion and bell pepper. Peel and dice sweet potato, set aside.
In a stockpot over medium heat, sauté diced onion and bell pepper until softened.
Add sweet potato and spices, stir to coat the vegetables in the seasonings. Continue to sauté for 5 minutes.
Add minced garlic, and stir. Allow garlic to sauté with the vegetables for 1 minute.
Pour in vegetable broth and diced tomatoes (with juice) and black beans (rinsed and drained) to stockpot.
Adjust heat to bring to a boil. Cover the stockpot and allow the chili to simmer for 25 minutes, stirring a few times.
Taste chili and adjust seasons if needed.
Serve warm with desired toppings.
Vegan Black Bean Chili with Sweet Potato
Ingredients
- 2 medium sweet potatoes, or 1 large
- 1 onion
- 1 bell pepper
- 4 cloves garlic, minced
- 2 15 oz. cans black beans, drained and rinsed
- 1 15 oz. can diced tomatoes
- 2 ½ cups vegetable broth
- 1 tablespoon chili powder
- 2 teaspoons cumin
- 1 teaspoon smoked paprika
- Salt to taste
- Optional toppings: chopped avocado, green onion, fresh cilantro
Instructions
- Dice onion and bell pepper. Peel and dice sweet potato, set aside.
- In a stockpot over medium heat, sauté diced onion and bell pepper until softened.
- Add sweet potato and spices, stir to coat the vegetables in the seasonings. Continue to sauté for 5 minutes.
- Add minced garlic, and stir. Allow garlic to sauté with the vegetables for 1 minute.
- Pour in vegetable broth and diced tomatoes (with juice) and black beans (rinsed and drained) to stockpot.
- Adjust heat to bring to a boil. Cover the stockpot and allow the chili to simmer for 25 minutes, stirring a few times.
- Taste chili and adjust seasons if needed.
- Serve warm with desired toppings.
Nutrition Information:
Yield:
5Serving Size:
1 gramsAmount Per Serving: Unsaturated Fat: 0g
Liz Lampman is a coffee-fuelled Mom of 2 girls and lives in Hamilton, Ontario. She enjoys cooking and baking, food photography, and reading.