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Protein-Packed Turkey Lentil Frittata

Now that school is back in session it is time to get back on schedule and tackle that transition from relaxed summer days to the busier back-to-school routine that can be a real challenge for many families. Planning your meals ahead of time can be essential to getting through busy weekdays packed with school, activities, …

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Whole Wheat Baked Blueberry Doughnuts

These Whole Wheat Baked Blueberry Doughnuts are delicious for breakfast with a hot mug of coffee. You will feel great knowing you are enjoying a healthier version of this classic favourite.     Whole Wheat Baked Blueberry Doughnuts (Yield 6 donuts) Ingredients: 2/3 Cup Whole wheat flour 1/3 Cup All Purpose Flour 1/3 Cup, granulated …

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Tomato Mushroom Mini Quiches

These Tomato Mushroom Mini Quiches make for a delicious lunch or breakfast recipe.  They are even great for serving at parties too!   Tomato Mushroom Mini Quiche Ingredients 2                            Tomatoes, (1 chopped, 1 sliced into four slices) ¼ C                       Mushrooms, chopped 2 tbsp.                  Onion, chopped fine 2 Tbsp.                 Celery, chopped fine 1 tsp                      Thyme, dried …

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